MEAL Plans

 LITE MEAL - 7 Meals to Support Your Weight Loss Journey

LITE Meals will help you achieve your weight loss goals while promoting healthier eating habits in your daily life. Here’s how:

1. Boost Your Metabolism
   Our meal plans are designed to enhance your metabolism, making weight loss more attainable.
2. Achieve Your Protein Goals
   We recommend eating LITE Meals twice a day—once for lunch and once for dinner. This approach ensures you meet your protein intake and enjoy a well-balanced macronutrient profile in your daily diet.
3. Feel Fuller Longer
   Protein helps you feel fuller for longer, aiding in appetite control. Increasing your protein intake can lead to a reduction in cravings and late-night snacking. Research shows that raising protein to 25% of your total calorie intake can decrease cravings by up to 60%.
4. Maintain Lean Muscle Mass
   Protein helps preserve lean muscle, which is crucial for burning more calories, both at rest and during activity.

 Why Choose LITE Meals?

• Balanced Macros: Each meal is designed with the perfect balance of protein, healthy fats, and good carbs to support your health, fitness, and recovery goals.
• Clean Ingredients: Our meals are made from whole, minimally processed ingredients, so you can feel good about what you're eating—no artificial additives or preservatives.
• Healthy Fats & Carbs: We focus on healthy fats and complex carbs to fuel your body and support sustained energy throughout the day without the crash.
• Supports Recovery: LITE Meals provide essential nutrients that aid in post-workout recovery, helping you rebuild muscle and refuel after activity.
• Convenience: Ready-to-eat and delivered to your doorstep, LITE Meals offer the perfect balance of nutrition and convenience, making it easy to stay on track with your health goals.

By enjoying well-portioned meals throughout the day, you can set yourself up for success on your weight loss journey. With LITE Meals, you’re not just eating; you’re fueling your body for a healthier, more active lifestyle.

LITE Meals Pricing and Details

• Starting Price: LITE Meals are available from $12 per meal.
• Nutritional Benefits: Each meal contains a minimum of 32g of protein and averages 500 calories.
• Meal Options: The minimum order is 7 meals, with the option to add up to 3 additional meals (maximum of 10 meals per order).
• Delivery: Enjoy the convenience of included delivery with your order.

How It Works

1. Order Deadline: Place your order by Friday at 10PM. Orders placed after the cutoff will be processed for the following week.
2. Delivery: Meals are delivered on Tuesday evening, with a confirmation message sent that afternoon.

NOTE: Our prices are all-inclusive, with no hidden fees or additional delivery charges.

 POWER MEALS - 5 Meals "The Ultimate Post-Workout Fuel"

For anyone needing more fuel, hitting 60+ grams of protein in a single meal can be tough, yet crucial for optimal recovery and muscle growth after an intense workout or busy day. That’s why we created POWER Meals. Each meal is specifically designed with more than 60 grams of protein, balanced with healthy fats and carbohydrates, to give your body everything it needs for recovery and performance.

After intense physical activity, your muscles need more than just protein - they require the right combination of nutrients to replenish glycogen, repair tissue, and reduce inflammation. POWER Meals provide that ideal mix, making it easier to hit your protein goals without sacrificing a balanced diet.

Protein
With over 60 grams per meal, Power Meals deliver enough protein to repair and grow muscles after strength training, endurance exercises, or just a demanding day.

Carbohydrates
Carbs are essential for restoring glycogen lost during activity. Power Meals include both simple and complex carbohydrates for immediate and sustained energy replenishment.

Healthy Fats
Healthy fats support recovery and reduce inflammation, promoting faster muscle repair and sustained performance.

Why Choose POWER Meals?

• Maximized Recovery: High protein content helps your muscles rebuild efficiently after strenuous activity.
• Balanced Nutrition: A carefully crafted combination of macronutrients keeps your energy levels steady and promotes optimal performance.
• Improved Endurance: Proper fueling helps you push harder, perform longer, and recover quicker, ensuring you're always ready for the next challenge.
• Convenience: Power Meals make it easy to meet your high protein needs in a single meal without compromising on other essential nutrients.

 With POWER Meals, you’ll have everything you need to recover faster, build lean muscle, improve endurance, and stay on top of your goals—one meal at a time. All without having to rely on protein supplements like powders.

POWER Meals Pricing and Details

• Starting Price: Power Meals start at $16 per meal.
• Nutritional Benefits: Each meal delivers a minimum of 60g of protein and averages around 950 calories to fuel your recovery and performance.
• Meal Options: A minimum order includes 5 meals, with the option to add up to 3 more, for a maximum of 8 meals per order.
• Delivery: Convenient delivery is included with every order, making it easy to fuel your body without hassle.

How It Works

1. Order Deadline: Place your order by Friday at 10PM. Orders placed after the cutoff will be processed for the following week.
2. Delivery: Meals are delivered on Tuesday evening, with a confirmation message sent that afternoon.

NOTE: Our prices are all-inclusive, with no hidden fees or additional delivery charges.